Taking vitamins for your mental health is so important but there are so many vitamins out there. So I decided to share the best vitamins …
Best Vitamins For Mental Health
Postpartum
Postpartum Anxiety and Depression: Normalize Going To Therapy
View this post on Instagram A post shared by Erin Mom life + Mental Health (@erinlynapple) Sharing one of the things that I wish I …
The Best Postpartum Clothes For New Moms
I have been in a season where a lot of my pre-pregnancy clothes do not fit me the same. After my second pregnancy, my body …
Tips On How To Get Through Baby Blues
Most mamas will go through baby blues right after they have their baby and it can last up to two weeks postpartum. As hard and …
A Letter to Postpartum Mamas
This is my second time going through postpartum so you would think I would have it a bit more together. I had things prepared like …
Weird Things Newborns Do That Are Completely Normal
I remember taking my son home for the first time and all the emotions that came with it. It felt so surreal to finally be …
Third Trimester Checklist
It’s insane how quick the third trimester comes especially when you were just enjoying the second trimester bliss. With my first pregnancy, I did my …
Postpartum Essentials: What I didn’t know I needed
Postpartum what? I knew I had to deliver my first son. I knew I wanted to try to have a natural birth. I knew I …
Tips on How to Stay Sane During the Newborn Stage
Pregnancy changes your body physically, mentally, and emotionally. You have hormones coursing through your body and hormones will remain strong even after you deliver your …